Events are FREE but all participants must register

Donations to our local charities are welcome!

Mindfulness & Relaxation

Feeling stressed, tired with everything?

Perhaps lockdown has got you feeling “locked down? Or perhaps relationships have felt stretched due to ongoing pressures and you just can’t find that little “peace” of space in your life. These have been interesting times for many of us and it has affected us all in different ways.

Then join Kate for a gentle hour of relaxing visualisation, a time for you to kick off your shoes, settle into a comfortable chair whilst she guides you on a calm relaxing journey where you simply let go of your stresses and strains of the day.

You must register to receive access details for this event.

Guidelines for our session:

Ensure you have an undisturbed space to yourself, a comfy chair and ideally headphones to maximise the sense of well-being and space for you. Bring a glass of water, and if you think you may cool down, have a blanket or comfortable wrap with you.  No alcohol until after the session preferably!

Please arrive a few minutes early for a short introduction and discuss anything that is particularly important if required, then I will ask you all to mute microphones whilst we go on a journey of relaxation.

Afterwards we can have a debrief and chat if desired.Everything is confidential and is not to be discussed away from the session.

About Kate: A qualified therapist since 2009, I have been working with clients specifically in the area of stress, relationships and mindset.

You will receive a link to the Zoom call for this event when you register. 

Please send any queries to This email address is being protected from spambots. You need JavaScript enabled to view it..

 

We are not charging for tickets this year but if you enjoy the virtual Carnival events,
we invite you to make a small donation towards the local charities we are supporting.

Thank you!

Event Properties

Event Date 17-08-2020 7:30 pm
Event End Date 17-08-2020 8:30 pm
Registration Start Date 05-07-2020
Cut off date 17-08-2020 7:30 pm
Location Zoom
Categories Talks and Interest

Gallery