Mindfulness & Relaxation
Feeling stressed, tired with everything?
Perhaps lockdown has got you feeling “locked down? Or perhaps relationships have felt stretched due to ongoing pressures and you just can’t find that little “peace” of space in your life. These have been interesting times for many of us and it has affected us all in different ways.
Then join Kate for a gentle hour of relaxing visualisation, a time for you to kick off your shoes, settle into a comfortable chair whilst she guides you on a calm relaxing journey where you simply let go of your stresses and strains of the day.
You must register to receive access details for this event.
Guidelines for our session:
Ensure you have an undisturbed space to yourself, a comfy chair and ideally headphones to maximise the sense of well-being and space for you. Bring a glass of water, and if you think you may cool down, have a blanket or comfortable wrap with you. No alcohol until after the session preferably!
Please arrive a few minutes early for a short introduction and discuss anything that is particularly important if required, then I will ask you all to mute microphones whilst we go on a journey of relaxation.
Afterwards we can have a debrief and chat if desired.Everything is confidential and is not to be discussed away from the session.
About Kate: A qualified therapist since 2009, I have been working with clients specifically in the area of stress, relationships and mindset.
You will receive a link to the Zoom call for this event when you register.
We are not charging for tickets this year but if you enjoy the virtual Carnival events,
|Event Date||17-08-2020 7:30 pm|
|Event End Date||17-08-2020 8:30 pm|
|Registration Start Date||05-07-2020|
|Cut off date||17-08-2020 7:30 pm|
|Categories||Talks and Interest|